Health and Wellness for High School

About Course

We compiled this course for our own children who need a Health and Wellness, 0.5 credit, for their AHD (American High School Diploma) requirements. It is set up to be taken by a grade 11 student, for 1 semester (1/2 year course). It is self-led but the parent or teacher will have to assist with a check-in every week and grade the student’s work.

Course Content

Introduction

Introduction
Course Instructions
Additional Information

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About Course

What Will You Learn?

Course Content

Introduction

Introduction

Course Instructions

Additional Information

Section 1 – Physical Health

Introduction to Section 1

Module 1 – Intro to Health and Nutrition

Module 2 – Nutrition and healthy eating

Module 3 – Physical activity and fitness

Module 4 – Mental and emotional health

Module 5 – Healthy relationships

Section 2 – Soul Health

Introduction to Section 2

Module 1 – Disease

Module 2 – Your thought life

Module 3 – How fear and anxiety affects your body

Module 4 – Nutrition and guidelines part 1

Module 5 – Nutrition and guidelines part 2

Section 3 – Communication

Introduction to Section 3

Module 1 – Introduction to communication

Module 2 – Conflict and listening

Module 3 – Nonverbal communication and social interactions

Module 4 – Healthy relationships and business relationships

Module 5 – Persuasion and social media

Section 4 – First Aid

Introduction to Section 4

Alternative Option for Section 4

Finishing off Section 4

Wrapping up the Course

Additional Resources

Grading

Additional Information

Contact Info.

Quick Links.

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Health and Wellness for High School

About Course

What Will You Learn?

Course Content

Introduction

Introduction

Course Instructions

Additional Information

Section 1 – Physical Health

Introduction to Section 1

Module 1 – Intro to Health and Nutrition

Module 2 – Nutrition and healthy eating

Module 3 – Physical activity and fitness

Module 4 – Mental and emotional health

Module 5 – Healthy relationships

Section 2 – Soul Health

Introduction to Section 2

Module 1 – Disease

Module 2 – Your thought life

Module 3 – How fear and anxiety affects your body

Module 4 – Nutrition and guidelines part 1

Module 5 – Nutrition and guidelines part 2

Section 3 – Communication

Introduction to Section 3

Module 1 – Introduction to communication

Module 2 – Conflict and listening

Module 3 – Nonverbal communication and social interactions

Module 4 – Healthy relationships and business relationships

Module 5 – Persuasion and social media

Section 4 – First Aid

Introduction to Section 4

Alternative Option for Section 4

Finishing off Section 4

Wrapping up the Course

Additional Resources

Grading

Additional Information

Contact Info.

Quick Links.